Chapter 10 : The Baby Boomer’s To Do List

Now that you have the necessary information, get moving on implementing each one of the changes that we’ve covered here.  Here’s a checklist to help you to find those rewards now.

  • Improve your diet today.  Develop an eating plan that helps to promote longevity and health.  Detach from eating for emotional support.  Reaffirm your connection with a long life instead.
  • Start to move.  The exercise regimen that includes strength training, aerobic exercise and flexibility training will improve virtually any health condition you may be in.
  • Improve your brain power.  Include stimulating activities into your life daily to encourage your brain to keep growing and expanding instead of shutting down.
  • Take the time to consider supplementation and hormone changes that can ultimately encourage your body to live longer, healthier as well as to look amazing while you do it.
  • Get your finances in order.
  • Improve your lifestyle by cutting out the bad including the silent killer that stress is.

Join us on Facebook