You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life
Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape.
Eating right is the next essential step to maintaining a well-balanced life; our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available.
Along with making changes to your diet you should include supplements such as vitamins, nutrients and minerals. Modern farming methods strip many of our foods of the minerals our bodies require and now just provide us with the basic nutrients. Due to this we might be lacking in certain minerals and vitamins, by supplementing your diet with vitamin and mineral supplements we can ensure we still get all the vital minerals, nutrients and vitamins we need in our daily diet.
Reducing the amount of stress we have in our life plays an important part in how we are able to cope with it. Stress can do much damage to our body and mind and has been linked with “burnout”, fatigue, sleep problems, depression and it lowers our immune system. Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy. There are a wide variety of techniques from simple breathing exercises which can be done anywhere, at anytime, to yoga which is a full system for relaxation and de-stressing to meditation. There are many books, DVDS and CDS available on the subject or there are courses you can attend.
Lastly but by no means the least important is keeping life fun, doing something which you enjoy doing and makes you feel relaxed and happy each day. No you are not being selfish by taking time out each day just for yourself, this time is essential. It is just as important as exercising, eating right and reducing stress, your time could be spent doing a hobby or pastime that you enjoy, sitting quietly and reading, taking a hot bubble bath while listening to your favorite music or spending quality time with your family or friends. It can be anything as long as it’s something you like to do and enjoying doing.
The biggest step to aiming towards better health is admitting the fact that you need to make changes towards becoming healthier and fitter. Here are some tips to help you improve your health and help you to reach a new and improved you.
The best place to begin taking notes about nutrition is with the United States Department of Agriculture (USDA). The USDA offers recommendations about what they find to be healthy eating-related habits for the general public. And their information covers these main areas of focus: nutrition pyramid, needed nutrients, weight management, physical fitness and food safety.
The USDA has revised dietary guidelines and lists a food pyramid with color scheme to help people eat in a healthy manner.
The USDA advises people to drink and eat a wide variety of nutrient-dense beverages and foods from the basic food groups they note in their nutrition pyramid. They also suggest limiting alcohol, salt, added sugars, cholesterol, saturated and trans fats. And they recommend following plans like the Dietary Approaches to Stop Hypertension (DASH) Eating Plan or their USDA Food Guide.
The general weight focus of the USDA stresses that people strive to maintain body weight in a healthy range, balancing calories from beverages and foods with those expended. And to help manage weight control as aging occurs, people are to gradually decrease the amounts of foods and beverages consumed and increase physical fitness.
The USDA desires people to regularly partake in physical activity while decreasing sedentary activities in order to promote not only healthy bodies but overall general health and psychological well-being. Optimum activity is targeted at around 30 -90 minutes minimum a day of moderate to intense physical, depending upon weight status, age and eating habits. For even more health benefits, a combination of either more intense activity and / or longer periods of activity is advised for most persons instead of just 30 minutes, checking with healthcare providers first for approval.
Key areas of focus for physical fitness are stretching exercises for increased flexibility, cardiovascular conditioning and calisthenics or resistance exercises to improve endurance and muscles.
The USDA recommends that people avoid microbial food borne illnesses by thoroughly washing hands, surfaces where food is handled and vegetables and fruits. They also advise against washing meats and poultry; however, separate raw foods from those that are already cooked or ready to eat when shopping, handling and storing foods.
They also recommend that foods need to be cooked at temperatures safe enough to destroy microorganisms and promptly stored in refrigeration or freezers if perishable.
And they advise people to avoid: