We all go through some tough times in life, that’s just life; it can’t always be a bed of roses. However life is what you make it and by staying positive through the bad times as well as the good can make all the difference and gets you through the tough times with a smile.
But the big question is “how do you stay positive when things get tough?” Staying upbeat at times like this is the last thing on your mind, but it should be the first, you need to think positively now more than ever. The key to staying positive is to take your mind off your problems and worries and re-energizing your mind, this is especially true when you are having a bad day and you feel sorry for yourself and want to sit down and cry. Here are some excellent tips for keeping a positive outlook in life no matter what’s going around you.
You can accomplish anything you set your mind to, the sky really is your limit, and providing you follow a few simple steps, you are able to accomplish anything in life. The key to success is, being absolutely committed to achieving what it is you want, set your mind to taking whatever steps needed to accomplish what you want and you change your approach and stick with this new approach until you achieve what you want. The steps are relatively easy to follow and changes can be made easily to determine your success in anything that you want to achieve in life, let’s take a closer look at the above steps.
You should take positive action and decide exactly what it is you wish to achieve in life and set your goal, once you have set your mind on what you want you should go into it with utter conviction and commitment. When you are planning and setting out your goal you have to have firm conviction that you will achieve your goal whatever it takes, you should visualize your goal from beginning to end and see yourself achieving whatever it is you set out do.
Once you have decided to go for it and have made the commitment then the next step is to start taking action towards reaching your goal, taking the first step is actually the hardest part because it means going out there and actually doing something. Thinking about what it is you have to do is the easy part as is saying you are committed to doing, but doing means facing the unknown and putting your plan into action and this stage is very often where most people fail, because fear stops us from moving forward.
When you have made the commitment and taken the plunge into making your dream or goal a reality you have to have perseverance and be willing to change your approach until you finally reach your desired goal. Depending on what it is that you set out to do this could take some time but it essential that you stay as committed to seeing the project through as when you first started out, it can help to keep a journal of your project from start to finish, this way you are able to see how far you have come and keep your mind focused on the outcome you wish to achieve. Life has many unexpected quirks and can throw anything at us so it is important that you continue pushing yourself through any unexpected hard times continually onwards towards your goal. Once again fear is the main problem and the biggest reason why most people fail to achieve and give up what they set out to do, if you give in to fear it will only continue to put bigger blocks in your way until eventually it overcomes you and you give in. The sky really is your limit if you attempt set out to accomplish with perseverance and determination to overcome anything that is thrown into your path.
Everyone has a creative side although sometimes it is hidden and does not come to the surface quite as quickly as it does to others, however you can develop creativity by digging deep and practicing, searching for your creative side and bringing it to the forefront. Here are some top tips for helping you to draw out your creative side and expand on your creativity.
Everyone can benefit from creativity in their lives. You can use creativity to help with work projects, goal setting, home and family management and a whole lot more. To help with all of your home and work projects, here are 10 tips to improve your creativity.
Find an exercise routine that you enjoy and stick to it. Change it when you want to, but keep doing some sort of exercise. Sleep well. Eat a variety of healthy foods. Meditation or something you like to do to relax can help you keep your mind focused.
We do so many things without thinking about them. These things become our daily routines – the mundane and boring. Try something new. It can be something as little as taking a different route to work or something like taking up a new class in something you have always wanted to learn.
Ask yourself questions about everything you see, hear and read. Why? How? What if? Find out the answers to your questions. You can also keep a curious journal and track all of your findings.
Choose one that you wouldn’t normally choose. Pick one up at the library. If you have always preferred reading nonfiction, pick up a fiction book. There are so many interesting books to read and so many different genres to choose from. Your librarian will be happy to help you explore new books.
Children are so carefree, honest and fun. Think about what you used to do for fun as a child. Paint a picture, take out those charcoals, get some fingerpaints, go to your local amusement park…anything that a kid would do! And have fun!
Take some time everyday to just relax. You can use meditation if you like to meditate. Don’t make any plans, pay any bills…nothing. Just do nothing for a little while.
What is the end of the world was tomorrow? What if you did go to college for business? What if aliens were real? What if there is an afterlife? Make up your own what if questions and just see where your brain takes you.
Assuming anything always gets someone in trouble. You might assume that your boss is a jerk. What if he just doesn’t like his life and takes it out on his employees? You might assume that the person who cut you off this morning was inconsiderate. What if they were rushing their child to the hospital?
Who are you? What kind of person are you? Where have you been in your life? When are the most important things in your life? Why do you do things the way you do? How do you live your life each day?
Listen closely to what they have to say instead of waiting for your turn to speak. What must it be like to be this person? Imagine how they live and think.
We all have feelings about things that happen in life, they might be discouraging thoughts and feelings or they could be positive ones, an easy example of listening to your inner thoughts is trying on a dress for a special night out. You put the dress on and look in the mirror, you automatically think wow, I look great or shake your head and choose another outfit. This is the simplest form of listening to your inner thoughts or intuition when it comes to making the best decision.
However we can put our inner thoughts to many good uses in our day-to-day living if we open up and tune into them. Our inner thoughts can help us to succeed in life, become more confident and live a happier, more productive and fulfilling life.
You are the most valuable resource that you have in life when it comes to making the right choices and the right decisions. You automatically know if something’s right or wrong and how to achieve the best results simply by going along with your own intuition, and it very rarely lets us down.
Channeling into your intuition is easy and here are some simple ways you can start using it:
Following the above is the easiest way to get your inner guidance to start surfacing when you need it, the more you turn to it and use it, the easier it will become. As the cartoon character “Jiminy cricket” sang to his friend Pinocchio “always let you conscience be your guide”, the same applies in real life, follow your heart, your inner thoughts and feelings and you will never go far wrong. It is only when we begin to lose faith and doubt ourselves that we become unstuck and indecisive and this leads us in the wrong direction or at a standstill.
One of the most powerful and inspirational tools which can be used daily is something which every one of us possesses, our very own imagination. Your own thoughts, insights, ideas and intuition can be used in your daily life to make positive changes for the better in any aspect of your life. Everyone has an imagination although some of us have a more vivid one that springs to life quicker than others do, but with a little practice, we can all form imagery in our mind to benefit us.
How you use your imagination to benefit you in your daily life is only limited by you, you can use your imagination to visualize any number of things and use it for almost any situation. Visualization works by forming a positive picture of the outcome of a situation and seeing this positive outcome in your mind as though it’s happening and letting it replace any negative thoughts you had. You must develop the visualization as much as you can and look at it from all angles and perspectives, the mental picture which you build in your mind must be as clear as possible of how you wish the situation to turn out. Think of your imagination and the mental picture you build as a blueprint for developing and building on, just as an architect uses a blueprint when designing a project from start to finish.
Start by laying out the foundations of your idea or what it is you wish to change in your mind and slowly build up from the bottom, clearly visualizing every little nook and cranny of the idea, the foundation work behind your idea is the basis for your success. When lying down the foundations think about the following
Once you have laid the foundations for whatever it is you wish to change in your life then you can go ahead and build up on your plan, visualize the project every step of the way as clearly as possible and seeing the project from start to finish build in your mind as accurately as possible. When you have the visualization completed in your mind then you can take steps to achieve what it is you desire, if you wish you can then note down the steps you took in your mind in writing to achieve the outcome, and follow these through from start to finish.
The key points to using mental imagery successfully for any aspect of your life are
In order to live a happier, healthier life you should take care of more than your physical health by way of dieting and exercising, you should also take care of your mental health. Only by having a complete system of healthy living can you be a healthy person, while exercise is important for your body it is also important for your mind.
Stress comes to all of us in some form or other with worries about finances, job security, responsibilities and relationships all taking their toll on our mental health. Stress is one of the biggest factors to disrupting our mental health and ultimately our well-being, it is as important to reduce stress in your life, as it is to reduce your fat, sugar and calorie intake to remain healthy.
There are many ways which we can take care of our mental health and eliminate some of the stress from our day, some of the steps you can take to remain stress free include
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