As anyone who has ever suffered acute or chronic pain is all too well aware, when you are in pain, you need to do something about managing it. And whilst we can all probably live with low-level pain even if it is constant, it is natural that your need to deal with pain increases the worse it gets.
There is no doubt whatsoever that in the West, when pain strikes, our first thought or reaction is to scamper off to the medicine cabinet to see whether we have any aspirins or paracetamol to address the problem with. After all, using analgesic drugs is convenient and quick for most of us when we have a headache or backache and want to do is get rid of it as effectively as possible.
However, as you now understand, analgesic drugs have the potential to cause adverse side effects, some of which might be mild but many are obviously not. In effect, every time you pop an aspirin or a paracetamol into your mouth, you are taking a risk and whilst there is no point in pretending that it is a major risk, it is nevertheless a chance that you are taking.
Rather than popping a pill when you’re suffering a short-term pain, try some of the herbs detailed in the last chapter or do something like going out for a long walk in the fresh air. Whilst this is not a particularly revolutionary painkilling theory, it is a fact that a long walk will often clear a tense headache, whilst muscle pain can often be relieved by getting those muscles moving once again.
Of course, if you suffer from chronic pain, then the solution that you are seeking is far more long term and permanent as well.
For this reason, some of the natural pain management strategies that you have read of in this report such as acupuncture or hypnosis must be worth considering. Even though it is understandable that the concept of having long needles pushed into your body may be slightly disconcerting, you have to balance your discomfort at the idea against the pain you’re feeling.
Whatever kind of pain you suffer from, it is possible to bring that pain under control by applying the natural pain management techniques that you have read of in this manual.
By doing so, you may be able to reduce or even stop taking potentially harmful analgesic drugs, which in itself will bring significant health benefits and lifestyle improvements.
It never really makes sense to take potentially harmful chemicals when perfectly valid natural alternatives exist. As you have read, there are quite a few effective natural pain management techniques, so it clearly makes sense to start using them sooner rather than later.