When you started reading this ebook, chances are you felt that you could never incorporate a fitness program into your busy lifestyle. Now, however, the chances are quite good that you’re confident, enthusiastic, and ready to start becoming fit!
Remember, please, some of the cardinal rules that we’ve covered here. Though we won’t recap them all – because you can re-read any section of the book that you wish! – Let’s just highlight a few of the most important principles that you should bear in mind as you move forward:
Now that you’ve obtained the information you need, the next step is up to you. Consult the resources recommended in this ebook, including the websites, and build an exercise program into your life.
What will your rewards be for your efforts? Statistically, you’ll:
And, in case it matters to you..
GOOD LUCK AND GET MOVING!!!