Chapter 8 : Wrapping Up

Studies demonstrate that individuals who find an exercise they love will stick with it and make it a part of their routines more readily than individuals who feel coerced into exercise they don't love. If yoga is your preferred form of exercise, discover ways to step-up your calories burned and then make it your principal cardio routine. You'll reap the additional benefits of increased muscle tone, core stability and lessened stress as well as a vigorous cardio workout.

Join us on Facebook