Chapter 5 : Major Health Benefits Of Yoga

As we have learned, Yoga is not a new trend among human beings. It has been around in some form or another for 10,000 years and it is practiced by many people from all parts of the world. Yoga has gained popularity among many people due to its health benefits to people of all ages, children and adults alike. Doctors, therapists and ordinary people who have had an experience of yoga have witnessed that yoga is good for physical, emotional and psychological health.

Generally, yoga uses both physical and meditative practices to bring about inner harmony within you. According to yoga experts, yoga physical and emotional practices work at the deepest levels in people's body and can heal many different ailments.

There are numerous health benefits associated with yoga. Other than being used to achieve the peace of mind and body it is currently used as a complementary medicine in the treatment of anxiety and stress. For instance, yoga physical postures increase body flexibility and helps in strengthening body joints.

Yoga also helps in pain management that could be as a result of being stationary for a long time. This could be after spending a long time driving or seated in an office. Yoga can be used to make muscles flexible and bring about relaxation.

Yoga is also the best natural weight loss. Its physical postures increase body metabolism and enables you to lose weight naturally and with no side effects. Yoga improves breathing by taking deep breaths and long pauses that help in clearing the nasal passage and heal other respiratory diseases such as sinus and asthma problems.

Yoga also helps in strengthening the nervous system. Another important health benefit associated with yoga includes lubrication of body joints. Yoga exercises work on both external and internal body organs and this enables them to remain healthy and function efficiently. More so, yoga treats chronic diseases by improving body mechanism thereby helping it to get rid of major chronic diseases.

Other than using chemical detoxification that could have immediate or future side effects to your health, yoga serves as natural detoxification agent. It helps an individual to get rid of toxic substances from the body naturally with no side effects.

Another important health benefit is its anti- aging effect. Yoga helps you to look and feel younger and this helps in delaying the appearance of wrinkles on the face. It is also important to note that yoga helps in improving the memory especially in those who forget very fast. This is because yoga improves blood circulation to the brain and other parts of the body.

Lastly, yoga provides a lasting solution to mental and emotional disorders. It helps in getting rid of stress and this helps in calming the mind. Consequently, you are able to live a healthy life with self awareness and confidence. Generally, the health benefits associated with yoga are numerous and it's the best way to live a healthy life through the natural way.

Join us on Facebook