Ideally, it is always a good idea that you conduct yoga practice without eating anything too close prior to beginning. But as it is not possible all the time because of personal and professional commitments, you need to be very careful of what you are eating.
Timing is quite pivotal. If you are interested in a light meal before going for yoga practice, it is advisable that you take it one to two hours beforehand. When you follow this strategy, it will give your digestive system quite a bit of time to settle down. This will ensure that you are going to feel at ease during class.
For people interested in heavier meal, the time frame should be in the vicinity of four to five hours.
Your first preference should be fruits and vegetables. One of the most important things about fruits and vegetables is that you are not going to have any digestive issues and in a matter of hour, you will get a feeling of empty stomach. In addition, inclusion of fruits and vegetables in your diet is advantageous for your overall health.
Make sure that you stay away from heavy foods. Before yoga class, you should not eat meats, pasta and processed grains. After eating these foods, you are going to feel lethargic, which is not ideal when you are all set to give your all in your yoga workout.
Similar to heavy foods, you should also stay away from spicy foods. Because of the fact that spicy foods can easily lead to heartburn, you should not take these foods before starting the yoga practice.
Talking about yoga, not only it has an impact on the outside portion of your body but also inside portion and therefore you can pretty much imagine how it is going to be when you fill your stomach with spicy foods.
Before going for yoga practice, it is always a good thing to try yogurt. Taking yoghurt half an hour before the yoga class is not only going to be good for your digestion but also the strengthening of your heart.
Final diet tips
No two individuals are same and therefore you will find that there is going to be variation in terms of diet as well. It's not easy figuring out an ideal time for eating before yoga. But as the time passes by and you get to know about your body, more notably, your digestive system, you will be able to plan out things in a much better manner.
Individuals with low blood sugar need to eat something fifty minutes before yoga practice. When it comes to yoga practice, use of nuts is recommended. Almonds, pecans and walnuts contain essential iron and vitamins, good for your health. For healthy intestinal tract, pecans is one of the best options. There are lots of poses in yoga that are going to have a positive impact on the intestines. To get the best out of this, you need to take pecans and walnuts on a regular basis.