Health is important. There is no question about this. Often, eating healthy foods is not enough. Even doctors will tell you a healthy diet must be coupled with regular exercise. There are three options in physical fitness:
When you are a maximizer, you get the combined benefits of being a seasonal, a trimmer, and a maximizer. So why not go for the third option? A graceful body figure offers both the feeling and look of good health. You can have the muscular body you have long been dreaming of if you start now, regardless of your age.
The methods and techniques laid out in this book can be done alternately for best results. The warm ups, weightlifting, aerobics, isometrics, and the device-less methods can all be done on a scheduled program to get the optimum results. When you combine the four workout systems featured in this book (weights, sit-ups, isometrics, and device-less), you will build muscle size, contour, and muscle power. A truly stunning physique is not just one that is covered with muscles from head to foot. A stunning physique has the look and feel of power.
They say the maximum weight you can lift must not exceed your body weight. Some bodybuilders who depend on weight lifting (and who at times lift weights heavier than they are) claim to experience bone weakness despite the abundance of rippling muscles. Some blame this on lifting very heavy weights. There is no medical explanation yet on whether this is so or not. This book, which endorses weights, non-weights, and isometrics to be incorporated in a program, aims to address both muscle power and bone strength. Isometrics toughen the bones by affecting the ligaments that attach to them. When done with perseverance, these systems will bring out your full body potentials.