Chapter 1 : Introduction

Have you ever encountered a similar experience such as the one below?

You and your family went out for an excursion. Everybody was excited to plunge into the cool water except you. You peeked into the pool and then backed out. The mere sight of it gave you the creeps. After a short while, you heard an explosion. You felt light-headed and your heartbeat started to go crazy. The loud sound sent the chills up to your spine. You felt the urge to run but you couldn’t — your difficult breathing was in the way.

What can we do about our fears? Can we stop them? Is there a way to use them to our advantage?

This book aims to help you dominate your fears and phobias. It’s time to be in control of them and use them to your advantage, and not the other way around. It’s time these negative reactions stop possessing you.

Some books claim to eliminate all your fears, even your worst fears. But there are some types of fears that you must keep. Not all fears are harmful. Some can even save your life.

Deep and stubborn fears cannot be eliminated by simple techniques. You must know how to weaken them before you can dispose of them permanently.

Often times, there are no easy solutions to such problems. This book teaches you effective techniques to control and even befriend your fears. You can treat them as temporary friends rather than permanent enemies and tormentors. Turn them into allies rather than captors. Then, when you have mastered the ability to conquer them, you can easily kiss them good-bye.

Radical solutions to embedded problems require radical attitudes and mindsets, which in turn require radical changes. Thus, you must be willing to change radically before you can start using your fears and phobias to work for you, while eventually getting rid of them. Carefully follow the mental and emotional exercises in this book for effective results.

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