Chapter 12 : Wrapping Up

Both China and the U.S.A. have hosted conferences for academic exchange of qigong exploration. Qigong has been demonstrated to better posture and respiration, induce the relaxation reaction, and induce favorable changes in blood chemistry, and better self-awareness and concentration.

Research indicates that Qigong might be beneficial for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a broad assortment of common ailments. External Qi Healing is good for the same range of illnesses as acupuncture.

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